The story of chocolate might seem sweet and likely to leave you with a smile on your face. However, some myths surrounding chocolate and periods may surprise you when you find out they're not true!

Truth: Chocolate contains a high amount of magnesium and has anti-inflammatory properties, which can help reduce cramps and bloating. Research has shown no correlation between consuming chocolate during your period and experiencing menstrual pain or discomfort.

Truth: Chocolate contains several compounds that boost metabolism and help burn fat. Theobromine and caffeine are stimulants that increase energy expenditure, while flavonoids found in cocoa can help burn fat and improve heart health.

Truth: Chocolate does not affect your skin's health or appearance — unless you're allergic to it (or any other food). But even then, an allergy is not the same thing as acne. If you experience acne after eating chocolate, it's most likely due to other ingredients in the product or an unrelated health condition such as stress or hormonal changes (such as pregnancy).

Truth: Studies have shown that dark chocolate reduces gas and bloating after meals, helping to improve digestion. Cocoa flavonoids offer a possible remedy for diarrhea.

Chocolate is a mood-lifting, stress-reducing, and pain-relieving food. It also helps to manage your period.

The benefits of chocolate are well-documented, and they're not just limited to helping you feel better when you're down in the dumps. Chocolate can help with PMS, reduce cramps and bloating, improve moods, boost energy levels, and even help you sleep. And it tastes delicious!

It's also been shown to relieve headaches and migraines—a common symptom of menstruation. 

Chocolate is rich in magnesium and can help reduce cramps by relaxing the muscles in the uterus. It also contains antioxidants that help prevent blood clots, common during menstruation.

Eating chocolate can help improve your mood — especially during those premenstrual days when you're irritable or emotional. Chocolate contains tryptophan (up to 18 milligrams of tryptophan per ounce), an amino acid that helps produce serotonin, a neurotransmitter known to reduce anxiety and depression.

So next time you're feeling like everything is going wrong during your period, try a chocolate shake instead of reaching for painkillers or anxiety meds. With Dotty Shake, you can enjoy a tasty way to beat PMS symptoms and get your daily dose of adaptogens. 

 chocolate is good for you.

Adaptogens are the superfoods of the plant kingdom. They provide many health benefits and can help balance hormones, reduce stress levels, improve skin, boost immunity, and more.

Adaptogens assist your body in managing both physical and mental stress. So, what better way to get your period bliss than with a chocolate shake?

While looking for a fresh approach to take on the world of supplements, we created a period-supporting drink for women. The result is a tasty mix made with all-natural ingredients that will fill you up, not bloat or put on weight.

The Dotty Shake is a drink designed to help manage your period struggles and regulate your hormones naturally and healthily. All in a tasty drink that you'll crave.

You're probably wondering…just what is in the Dotty Shake? Well, we're glad you asked. This delicious mix contains a unique blend of nutrients– all handpicked for their ability to help you stay balanced and happy.

Red raspberries offer a host of surprising health benefits:

Some research supports the anecdotal evidence of women saying that the leaves help relieve premenstrual symptoms (PMS), such as cramps, nausea, diarrhea, and vomiting. Red raspberry leaves contain fragrance, a plant compound that helps tone and tighten muscles in the pelvic area. This helps reduce the menstrual cramping caused by the spasms of these muscles.

An ounce (28 grams) of red raspberry leaves pack 3.3 mg of iron – 18% of the recommended daily intake (RDI) for women aged 19–50. Getting enough iron can combat the anemia often experienced by women with heavy menstrual cycles.

One of the world's most important roots. It contains anti-prostaglandins, gingerols, and shogaols that target pain and bloating.

Ginger has certain compounds that help protect against increases in inflammation. It does this by inhibiting your body's production of prostaglandins. They are one of the chemicals responsible for triggering the muscle contractions that shed the lining of your uterus.

Menstrual cramps have been linked to excessive production of prostaglandins, so it is believed that consuming ginger as a dietary supplement, tea, or something else can help reduce cramps.

Chasteberries have been used for centuries in traditional medicine to treat various conditions, including menstrual cramps, PMS, acne, and hot flashes.

It's thought that chaste berry influences the release of certain hormones in the brain, including prolactin and progesterone. This can help to regulate the menstrual cycle and ease PMS symptoms like bloating, mood swings, and breast tenderness.

Ginseng is an herbal root used in traditional Chinese medicine for centuries. It's thought to have various health benefits, including reducing stress, boosting energy levels, and aiding digestion. Some studies have even shown that ginseng can help to relieve menstrual cramps. Additionally, ginseng is thought to contain compounds that can help to balance hormone levels. This can help alleviate symptoms associated with PMS, such as mood swings and irritability.

Calcium is a mineral that's essential for strong bones and teeth. It's also necessary for proper muscle function and nerve transmission. Vitamin D helps your body absorb calcium and is necessary for maintaining bone density. Both calcium and vitamin D are available in supplement form, as well as in certain foods.

It's thought that calcium and vitamin D work by helping to relax the muscles in the uterus. This can, in turn, help to reduce cramping. In addition, these nutrients may also help to regulate hormone levels, which can play a role in PMS symptoms like mood swings and bloating.