The Ultimate “Period Hack” That Women Are Searching For

One Girl Shares Her Period Horror Story And How She Came Across An Unusual PMS-Relief Drink That Changed Her Life Forever

“Sorry, bestie, I can’t make it to the beach party tonight….”
“Why can’t you come? You have been looking forward to this party for weeks and were excited about this day. Did something happen?”
“Sorry. It’s just that time of the month….”
I replied to my best friend with tears while curling up on my bed. I munched down on my third chocolate bar while wrapping myself in a blanket like a burrito.I’ve been looking forward to this beach party with my college friends for a while now. But Aunty Flo had to visit me. 
My premenstrual phase started right on the day of the party I was looking forward to.My infuriating premenstrual syndrome (PMS) ruined my most exciting day.My “want to slap someone” meter had just gone through the roof.I was downright furious, disappointed, and miserable.
Also, my lower back would hurt like crazy, my breasts would feel full and heavy, and I feel mentally exhausted.It’s a sign that I’m about to have my period.To make matters worse…

I Would Feel Jealous of My Friends as They Don't Have Severe PMS Like I Do.

Their period feels like it’s just a walk in the park.Meanwhile, my period feels like an end-of-the-world scenario where my body is against me.I would even curse the universe for why this is all happening to me every month.

“I wish I wasn’t born a girl! Being a girl sucks! My life would be much better if I were born a man!”

I would have these random thoughts in my head, wishing I didn’t become a girl from time to time.Because every month, I would have a disgusting acne breakout, agonizing pains, and emotional turmoil.  Yet, some women were fortunate not to go through this uphill battle every month.

You See, 3 Out of 4 Women Experience Terrible PMS Every Month 

When experiencing my dreaded PMS, I try to hide them from my family and peers.Talking about periods tends to be embarrassing for me. I would die of embarrassment if I did.I would tell them I’m okay, but in reality, I’m suffering in silence.

I don’t open up to people about the things I’m experiencing during my period. It feels like period topics are taboo.Even if I do, they’ll tell me I’m overreacting. 
“Walk it off. It’s not that bad.”
“Stop overreacting!”
“Bear with the pain. It’s not that bad.”
I mean, are you kidding me?!?We girls must go through these REAL things every month, yet they have the nerve to belittle our challenges every month.

The Truth About Periods And Why We Experience PMS Every Month

I researched how periods work and why we have these symptoms every month.And this was an eye-opening discovery. I feel that I cracked the code.While this is nothing new, most women aren’t even aware of this.I found out that all women have 4 phases in the menstrual cycle.

Menstrual Phase

(Occurs at Day 1 - 5 on Average)

This is the phase where you actually get your periods. Here, you release a combination of blood, mucus, and tissues from the uterus during this phase.The menstrual phase happens if the egg from the previous cycle isn’t fertilized. And if pregnancy doesn’t occur, progesterone and estrogen levels drop.

Once this happens, your uterus contracts, and the lining is shed and expelled out the body since it is no longer needed. Once this happens, your uterus contracts, and the lining is shed and expelled out the body since it is no longer needed. 

In case you don’t know, the purpose of this uterine lining is to provide sustenance and nourishment to the embryo, making this a crucial component in pregnancy.This uterine contraction is what causes your menstrual cramps. Hormone-like lipids called prostaglandins are involved with inflammation. Higher levels of prostaglandins lead to more painful menstrual cramps. 

“But what’s the role of prostaglandins during my period?”Whenever there’s any damage or infection in your body, the prostaglandins keep these under control, which causes pain as a part of your body's healing process.

You see, when the uterine lining gets shed, your body releases large amounts of prostaglandins that contract your uterine muscles and constrict blood vessels. This is where you get your menstrual cramps.

Not only will you experience cramps, but you may also experience the following symptoms during the menstrual phase:

  • Fatigue

  • Bloating

  • Mood Swings

  • Lower Back Pain

  • Breast Tenderness

Follicular Phase

(Occurs at Day 1 - 13 on Average)

In this phase, your ovaries produce new eggs to prepare for the next ovulation.

It starts when the pituitary gland in your brain releases follicle-stimulating hormones (FSH). 

These hormones stimulate the ovaries to produce follicles that contain an immature egg (6). 

Follicular Phase

(Occurs at Day 1 - 13 on Average)

In this phase, your ovaries produce new eggs to prepare for the next ovulation.It starts when the pituitary gland in your brain releases follicle-stimulating hormones (FSH). These hormones stimulate the ovaries to produce follicles that contain an immature egg. Now, most of the time, only one egg will mature.

And when the follicle is in the process of maturity, it sends off a surge of estrogen. This creates the lining in your uterus for the embryo to grow. (Remember? This is the same lining that gets shed during the menstrual phase if the woman doesn’t get pregnant.)

Ovulation Phase

(Occurs at Day 14 on Average)

When the estrogen rises during the follicular phase, your pituitary gland releases the luteinizing hormone (LH). Its purpose is to release the mature egg from the ovary, which we call the “ovulation” process.The mature egg then travels down to the fallopian tube and then to the uterus for the sperm to fertilize it.

Since the egg is matured at this stage, the pituitary gland stops making FSH and shifts toward making more LH.And here’s a fact. This is the phase where a woman can get pregnant. Another thing is that it is also possible to get pregnant 5 days before ovulation. Now, this phase lasts for 24 hours only. If the egg isn’t fertilized after a day, the mature egg dies. 

Luteal Phase

(Occurs at Day 15 - 28 on Average)

When the follicle releases the mature egg, it becomes the corpus luteum. It starts to form as soon as the mature egg is released.Now, the purpose of the corpus luteum is to produce progesterone. It keeps the uterine lining thick and ready for the implantation of the fertilized egg.If you get pregnant, the body produces Human Chorionic Gonadotropin (hCG) that maintains the thickness of the uterine lining. 

However, if you don’t get pregnant, the corpus luteum dies, the progesterone and estrogen levels go down, and the uterine lining sheds. This starts the next menstrual cycle right in the menstrual phase.

So when that happens, you may start experiencing PMS symptoms during the luteal phase like:

  • Bloating

  • Food Cravings

  • Mood Changes

  • Acne Breakouts

  • Breast Tenderness

  • Trouble in Sleeping

When The First Time I Read This, I Was Mind-Blown

It was fascinating that our bodies could do such things. I guess being a woman isn’t so bad after all. Having the ability to conceive a new life is such a blessing. But that doesn’t solve the fact that we are still experiencing those period issues that could interfere with our lives.

When I was a young teenager, my mom told me that these periods happen every month, and I never got a clear answer on why these occur. She just told me that this is what I should do when my period comes:

  • Takes on painkillers to help alleviate the pain.

  • Use heating pads to help you relax and ease the cramps.

  • Do some basic yoga exercises.

While those tips help relieve my cramps to some extent, these solutions don’t solve my other problems like hormonal acne, bloating, nausea, and mood swings.The truth is the big overarching problem is the hormonal imbalances in our bodies that cause these symptoms.

So I Had To Look For Other Solutions Online on How to Relieve These Symptoms of Hormonal Imbalances That Cause PMS

And this is where I came across The Dotty Shake. It’s a delicious chocolate drink that helps regulate PMS symptoms during the luteal phase.* It gives your body essential nutrients to help rebalance your hormones to support a better period cycle.* 

It also helps control the cramps caused by the prostaglandins during the menstrual phase so that you’ll get up more and move freely.*At first, I was very skeptical. 

I mean, how could a mere chocolate drink possibly regulate my PMS? Their claims sounded a bit too good to be true.But I have to pick whether to suffer another nightmarish cycle or try this chocolate drink. There’s no harm in trying it. I mean, it’s just a chocolate drink.

When I Tried It, The Effects Of This Chocolate Drink Was Unreal!

I mean, how could a mere chocolate drink possibly regulate my PMS? Their claims sounded a bit too good to be true.But I have to pick whether to suffer another nightmarish cycle or try this chocolate drink. There’s no harm in trying it. I mean, it’s just a chocolate drink.

Day 1

This is the day where I have my terrible PMS for this month. It's the day I first drank The Dotty Shake.

Day 3

I feel less stabbing sensation in my lower abdomen. I’m starting to feel less stressed and moody, and my bloating shows some improvement.

Day 14

I feel more confident in my face again! The Dotty Shake also helped me sleep better and made my periods lighter!

Day 30

I’m on my next cycle and feeling 10x better than my past PMS experiences! Sometimes, I would feel a subtle discomfort from my PMS, but it’s barely noticeable. The energy boost it gives helps me function better in my daily activities.

This Chocolate Drink is a Godsend to Me. It Made My Period Cycles More Tolerable.

It gave me a quality of life and peace of mind.I can enjoy my red days without painful interruptions. I can hang out with my besties and chill with each other. I feel I can do more with my day-to-day activities.

So...What's Inside

The Dotty Shake

And Why Is It Effective?

The Dotty Shake isn’t the ordinary chocolate drink you’ll find in your local supermarket. It is specifically designed to help regulate period symptoms.*
It has a unique blend of superfoods that controls your period symptoms. And each of them addresses issues like:

  • Bloating

  • Cramps

  • Mood Swings

  • Headaches

  • Fatigue

  • Nausea

  • Hormonal Acne

  • Tenderness

  • Food Cravings

The Dotty Shake does this by providing you with vital nutrients your body needs to combat and potentially reverse the effect of these symptoms.*




America Sourced

150 Calories per Serving

150 Calories per Serving

150 Calories per Serving

150 Calories per Serving

#1. Chaste Berry: The Famous Mediterranean Herb Used to Control PMS Symptoms

The Chaste Berry (AKA. Vitex Agnus-Castus) is a popular herb used in the middle ages in the Mediterranean regions. (9)

Chaste berries are used as supplements to help reduce the effects of PMS during the luteal phase, as this recent study shows. (10, 11)

A clinical trial was conducted among 178 women. One group was given dry chaste berry extract tablets, and the other was given a placebo. The results were surprising as the chaste berry group improved their PMS symptoms. (12) Remember earlier that hormonal fluctuations may be the cause of these period symptoms?

#1. Chaste Berry

In the Mediterranean regions, chaste berries were a popular herb during the middle ages to manage PMS symptoms. This herb helps reduce the effects of PMS during the luteal phase by rebalancing the estrogen and progesterone levels. Chaste berries can help:

  • Support a better mood.

  • Maintains skin confidence on your face.

  • Alleviates discomfort in the body.

#2. Red Raspberry Leaf

Known as the “woman’s herb.” Red raspberry leaves are widely used to induce labor during pregnancy, support a healthy lifestyle, and provide relief during the menstrual phase.

#2. Red Raspberry Leaf: Known as the Woman’s Health Herb Cherished By The Olympian Gods of Mount Ida

While red raspberries can be sweet, tasty, and nutritious fruits. Their leaves are also loaded with nutrients often used for herbal teas. (14, 15)

They are often called “the woman’s herb.” 

But why is that?

You see, red raspberry leaves have been used to alleviate various health issues, provide relief during periods, and induce labor during pregnancy for centuries. (16)

No wonder it’s popular among women.

Red raspberry leaves can help:

#3. Ginseng: Regarded as the “Panacea” Revered by the Ancient Chinese People

In Asian countries like China, Japan, and Korea, ginseng has been used in cuisines and traditional medicines for centuries. (23)

Thousands of years ago, ancient Chinese Emperors used this exclusively. They were willing to pay a hefty price to get this.

Yes, it is that valuable. 

And the reasons will surprise you.

You see, studies have shown that ginseng extracts could reduce inflammation and cell damage from free radicals. (24, 25)

A study showed 12 males that supplementing ginseng extract lessens exercise-induced muscle damage and decreases inflammation. (26)

  • Reduce muscle contractions  in the uterus that cause painful cramps.

  • Increase iron levels that help produce more red blood cells to combat blood loss during menstruation.

  • Control free radicals, which promote healthy cells and may lower oxidative stress.

#3. Ginseng

For thousands of years, Asian countries like China, Korea, and Japan have used ginseng in traditional cuisines and medicines. Ginseng has been a priced herb due to its numerous health benefits. Studies have shown that ginseng can help:

  • Reduce inflammation and cellular damage from free radicals.

  • Boost energy levels and support better physical performance.

  • Maintains a proper brain cognitive function, like better mood, and may improve memory.

  • Supports 

#4. Ginger: A Very Expensive and Sought-After Spice in the 13th Century

In Southeast Asian countries, gingers are one of the healthiest spices on the planet. (37)

In ancient times, Indian and Chinese people produced ginger tonic root as a medicinal herb and flavoring agent. It was so popular that ginger was exported to the Roman Empire over 2000 years ago and continued to be a priced commodity in Europe. 

The value of ginger is mind-blowing. In the 13th century, a pound of ginger was equivalent to the cost of one sheep!

So, what makes ginger so special? You see, gingers contain a phytochemical compound called “gingerol.” It is responsible for its medicinal properties. (38)

#4. Ginger

Despite being a common household spice in Southeast Asia, gingers have multiple health benefits. It was so popular that it was known throughout the Roman Empire and became a priced commodity in Europe. Studies show that ginger can help:

  • Reduce inflammation and cellular damage from free radicals.

  • Alleviate menstrual cramps.

  • Lessen bloating.

  • Provide relief from nausea.

#5 and #6. Calcium and Vitamin D3: An Underrated Nutrient Duo that Helps with PMS Symptoms

Now, we’re all familiar that calcium supplementation can help strengthen our bones and muscles. (48)

Combining that with Vitamin D3 can help the body absorb calcium, thus giving you more benefits of this nutrient. (49)

But did you know that supplementing calcium may help reduce the effects of PMS during the luteal phase? (50, 51, 52)


An experiment was conducted among 497 women with recurring PMS symptoms. One group was given 1200mg of calcium daily, and the other was given a placebo.

#5 and #6. Calcium and Vitamin D3

This nutrient duo is known for supporting healthy bones and muscles. But little did we know that there’s more to it than helping support our bones and muscles. Calcium and Vitamin D3 can also help:

  • Reduce PMS effects during the luteal phase, like water retention, food cravings, and cramps.

  • Promote better overall health.

  • Regulate mood.

  • Support the immune system.

Real Women Spoke And Vowed To


Women all over the world are raving about how we’ve stopped their period pain and helped them take back their life!*

What Makes The Dotty Shake Different From Other PMS Relief Products Out There?

When I first saw these ingredients, I was amazed and, at the same time, became slightly uneasy.I mean, sure, it’s a chocolate drink. But having bitter ginseng and spicy ginger on it, I’m not so sure.

I was amazed when I had my first sip of The Dotty Shake! It didn’t have any weird or ugly taste whatsoever.* It is sweet and has a rich and creamy texture. I was delighted. I enjoyed drinking it while I was on my PMS. 

Other PMS relief products out there are loaded with nauseating artificial flavoring that is hard to ingest. Plus, they make your period issues worse.Not only that, traditional pills are riddled with unpronounceable chemical names. They may provide relief in the short term but could potentially compromise your health in the long run.

The Dotty Shake is as enjoyable as having a $5 frappuccino in a coffee shop. Plus, it is all-natural, non-GMO, and gluten-free.* You’ll potentially get all the health benefits from these superfoods without any downsides.*That said, if you order your Dotty Shake today, you’ll also get…

Bonus Ebook: 27+ Easy Tricks—The Ultimate Guide for a Low Maintenance Period That Will Get You Up and Dancing

And if The Dotty Shake isn’t enough, you’ll also get this period guide when you purchase the Dotty Shake. This guide will show you how to experience a more tolerable menstrual cycle so that you can start relaxing during those times.* Following this guide will give you peace of mind, knowing what to do at this time of the month.*

In this guide, you’ll learn the following:

  • 5 Things You Should Never Do On Your Period That You May Be Doing Right Now

  • The Truth About Painkillers And Why You Should Think Twice Before Putting Them In Your Mouth.

  • 22 Dead-Easy Ways to Maintain a Better Menstrual Cycle.

2-Month Supply

Sale Off
Dotty’s Chocolately Bliss: Experience Period Relief in a Tasty Drink!
$50.00$29.95SAVE 40%

4-Month Supply

Sale Off
Dotty’s Chocolately Bliss: Experience Period Relief in a Tasty Drink! - Pack of 2

6-Month Supply

Sale Off
Dotty’s Chocolately Bliss: Experience Period Relief in a Tasty Drink! - Pack of 3
So After Months of Drinking The Dotty Shake, I Feel More Revitalized, and My PMS Became More Forgiving

I can finally hang out with my besties on the days when I would typically curl up on my bed and cry myself to sleep from nagging pains.I can finally focus on my hobbies and passions on the days when I would typically feel irritated and mentally exhausted.I’m confident that The Dotty Shake could potentially do the same to you.*

But of course, I cannot promise you that you’ll get the same results I do, even if you copy my lifestyle.

I’m using my experience as a reference to show you what’s possible with The Dotty Shake.Every woman experiences periods differently, and results from The Dotty Shake may vary from person to person.That’s why The Dotty Shake has a no-brainer offer for you to try and see if it works.

Our 60-Day Unconditional Guarantee

If, in any case, The Dotty Shake doesn’t work for you, you can request a refund within 60 days if you don’t feel any relief.I am sharing this experience with you as it has improved my life.I couldn’t imagine what my life would look like without it. 

I, for one, don’t want to experience that painful ordeal again.Don’t let PMS come to the point where you’re in extreme pain.So, order your Dotty Shake today to enjoy blissful periods and start enjoying life again with The Dotty Shake today.*

We Hear You!

How many servings are included?

Each bag contains 10 servings, which is good for 2 months!

Do I have to drink this everyday?
You only need to drink one serving daily once you are experiencing period symptoms. Once period symptoms stop, you can stop taking it (although it may be too delicious not too)!

What does it taste like?

It tastes like a warm chocolate drink with hints of vanilla! The ginger or other ingredients are not noticeable.

What are the ingredients?