For any woman who experiences period pains, the thought of going through another 4 to 5 days of discomfort is enough to bring on a whole new level of pain. Can you relate?

Well, we've all been there— that time of the month comes around, and suddenly you're doubled over in pain, and nothing seems to help. 

But what if we told you that there was a drug-free, chemical-free way to get relief from those cramps? 

Yep, it’s science’s gift to women: the period TENS Machine.

 

What is a Period TENS Machine?

TENS stands for Transcutaneous Electrical Nerve Stimulation. In layman's terms, it's a machine that emits electrical impulses that help to block pain signals from reaching the brain. It's a non-invasive pain relief method that has been used for centuries. 

Many people confuse TENS with EMS or electrical muscle stimulation. While they look the same, TENS is used to block pain, while EMS is used to stimulate muscles. 

History of TENS Machines

 

The use of TENS machines dates back centuries.

According to Wikipedia, pain control with electrical stimulation was first used in ancient Rome in AD 63. In Scribonius Largus' works, he reported that standing on an electrical fish at the seashore relieved his pain. Various electrostatic devices were used to treat headaches and other pains during the 16th and 18th centuries. 

A device called the electreat and numerous other devices were used for pain control and cancer treatment in the 19th century. Only the electreat survived into the 20th century, but it was not portable, and the user could only control the stimulus. Norman Shealy developed modern-day TENS units according to general belief.

In 1974, the first modern, patient-wearable TENS was patented in the United States. Initial uses for it were to test chronic pain patients' tolerance to electrical stimulation before implanting electrodes in the dorsal column of the spinal cord.

TENS Machine Technology

A TENS machine consists of a small box with a battery attached to self-adhesive electrode pads.

TENS machines produce a tingling sensation under the pads when they're turned on. The new generation of TENS machines allows users to control the strength and frequency of electrical pulses. The pre-set programs also simplify the process of finding the ideal setting.

Modern technology has allowed miniaturization and increased portability without sacrificing power or effectiveness. Most period TENS machines on the market today are about the size of a deck of cards and can easily be slipped into a purse or pocket. They also come with various features, such as different settings for intensity and duration, making them customizable to each individual's needs. How cool is that?

How Does It Work?

When you place the pads on your skin, they emit electrical impulses that stimulate the nerves in that area. This helps block the pain signals from reaching the brain, relieving you of cramps and other period pains. 

Not only does it provide relief from pain, but it also has several other benefits, such as: 

• Reducing inflammation 
• Increasing blood flow 
• Releasing endorphins – the body's natural painkillers 
• Stimulating muscles 

There are two types of TENS machines for period pain – portable and wearable.

Portable TENS machines are small enough to fit in your purse or pocket, making them perfect for on-the-go relief. 

Wearable TENS machines are slightly larger and can be worn around the waist or clipped onto clothing. 

Both TENS machines are battery-operated, so you don't have to worry about being near an outlet. 

Now that you know about TENS machines let's look at how to use one.

How to Use a period TENS Machine?

 

Using a TENS machine is pretty straightforward. Yes! Just follow these steps:

1.) Start by cleansing the area of your body where you will be placing the pads. This will help ensure that the pads stick properly and do not irritate your skin.  

2.) Once the area is clean, peel off the backing on the pads and attach them to your skin. Make sure that they are placed on either side of the painful area. 

3.) Turn on the machine using the knob or button provided. Start with a low setting and gradually increase it until you feel relief from your pain. 

4.) Once you've found a setting that works for you, leave the machine for 30 minutes to an hour before turning it off and removing the pads. 

5). Repeat as necessary until your pain is gone.

That's all there is to it! Easy peasy!

 

As you can see, using a TENS machine is pretty simple and straightforward. 

Treatment time with a TENS machine typically ranges from 10-30 minutes per session, although some people find relief after just a few minutes. Some people also find that using a TENS machine prior to engaging in activities that may aggravate their pain can help prevent flare-ups altogether. 

But what about more specific conditions like period pain? Let's look at how TENS machines can help relieve some of those pesky symptoms.

How Can TENS Machine Relieve Period Pains? 

As we mentioned earlier, TENS machines can help relieve various types of pain, including menstrual cramps. During your period, uterine muscles contract. When these muscles contract, they compress blood vessels, cutting off the uterus's oxygen supply. This lack of oxygen causes inflammation, which leads to pain. 

The electrical impulses emitted by TENS machines help to relax these muscles, decreasing inflammation and relieving pain. So if you're looking for an effective way to relieve menstrual cramps without resorting to medication, then a TENS machine may be just what you need.

For most women, dealing with period pains is an unfortunate monthly reality. But it doesn't have to be! There are plenty of options out there for managing period pain, and we're here to tell you why a TENS machine is the best way to go. Keep reading to find out more!

The last thing you want when dealing with period cramps is to put more chemicals into your body. Yikes! Drugs can often come with harmful side effects, and let's be honest - who needs that when you're already not feeling your best? Period TENS machines are a great alternative because they are drug-free and chemical-free. You can use them as much or as little as you need without worrying about negative consequences.

We already touched on this briefly, but it bears repeating - TENS machines for period pains are incredibly safe to use because there are no harmful side effects! You can use them as much or as little as you need without worrying about negative consequences. So if your period pain is terrible for one month, you can up your usage without worrying about anything.

3. IT'S A SCIENCE-BACKED TECHNOLOGY

TENS machines have been proven by science to be an effective way to manage period pain. There have been numerous studies conducted over the years that have shown the potential benefits of using a TENS machine for pain relief. It can rival even the best period pain medicine offered by big pharmaceutical companies out there.

4. IT'S FASHIONABLE AND PORTABLE

Menstrual cramps don't have to cramp your style! Period TENS machines can be worn discreetly under clothes, making them ideal for use at work or school. You can carry your unit in your pocket or wear it on your belt for immediate pain relief whenever you need it.

5. IT'S AFFORDABLE AND LOW RISK

TENS machines for periods are a budget-friendly option for treating period pain. They typically cost between $20 and $200, and there are no risks associated with using them. You can purchase a TENS machine online or at most drugstores. Unlike other pain relievers that need to be taken regularly, you can use a TENS machine when experiencing pain. This means you don't have to take medication daily, even when you're not in pain. This can save you money in the long run and reduce your exposure to potentially harmful drugs. A win!

6. IT PROMOTES OVERALL HEALTH AND WELLNESS

In addition to physical pain relief, period TENS machines are so popular because of their ability to promote relaxation and reduce stress levels. If you struggle with anxiety or chronic stress, using a TENS machine can help clear your mind and ease your racing thoughts. The massage-like action of the electrical impulses helps to release endorphins (the body's natural feel-good chemicals) which can boost your mood and leave you feeling calm and relaxed. 

There is also some evidence that suggests that using a TENS machine can help to improve sleep quality.

SUMMING IT UP

As you can see, there are many ways a  period TENS machine can benefit overall wellness. Whether you use it for physical pain relief or mental relaxation, investing in a TENS machine is a great way to promote well-being in your life! So give it a try, babe. The results might surprise you!

With so many benefits and few downsides, using a TENS machine for period pains could provide the relief you've been searching for!

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